Sign Up. Broccoli × 1 cup chopped (91g) 1 bunch (608g) 1 spear (about 5 inch long) (31g) 1 stalk (151g) 1/2 cup, chopped or diced (44g) 1 nlea serving (148g) 1 oz (28g) 200 calorie serving (588g) 100 grams (100g) 31 Cal. 32 % 3g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 47 % 2g Fat. Log food: Trader Joe's Organic Broccoli Florets. How does this food fit into your daily goals? 170: 1 cup chopped = 65.5g . Get full nutrition facts for 1 cup flowerets, Broccoli and plan your meals using our online calorie counter and nutrition facts finder. Fiber in 1 cup flowerets - 3g, Broccoli. The following nutrition information is provided by the USDA for one cup Broccoli 101: Nutrition Facts and Health Benefits Nutrition facts. Nutrition Facts for Mann's - Broccoli & Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 %. Calorie breakdown: 36% fat, 41% carbs, 23% protein. 30 calories. Calories in Broccoli Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Sprouts. Monounsaturated Fat 0.1 g. grams. How does this food fit into your daily goals? broccoli 1-cup nutrition facts and nutritional information. grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. Proteins are the building blocks of your body, necessary for both growth … Find nutrition facts for over 2,000,000 foods. There are 31 calories in 1 cup chopped of Broccoli. Log Food. 1 1 ⁄ 3 cups (83g) Nutrition Facts. Sauteed Broccoli = 45 cal. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. grams. 33 % 3g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Download this image for free in High-Definition resolution the choice "download button" below. Broccoli-cheese Soup. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. 2,000 calories a day is used for general nutrition advice. Daily Goals. 0 %--Fat. Serving Size: cup, chopped (78g. 3: 1 NLEA serving = 148g . 21 % 2g Protein. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. About Food Exercise Apps Community Blog Premium. About Food Exercise Apps Community Blog Premium. 1 cup (88g) Nutrition Facts. There are 31 calories in 1 cup chopped of Broccoli. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. There are 45 calories in 100 g of Sauteed Broccoli. Broccoli and Cauliflower Steamable - Great Value 1 cup 25.0 calories 5.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … homemade broccoli-cheese-soup nutrition facts and nutritional information. Broccoli Cheese Soup = 75 cal There are 75 calories in 100 g of Broccoli Cheese Soup. 1 cup (85g) Nutrition Facts. 51 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in Sauteed Broccoli? 81 items found. Polyunsaturated Fat 0.3 g. grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log In. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Nutrition information for Broccoli Cup Frozen. Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Premium. 41: 1 spear (about 5`` long) = 31g . Sign Up. Calories: 143 • Carbs: 17g • Fat: 4g • Protein: 9g. Sign Up. Log food. Toggle navigation. Calorie breakdown: 8% fat, 58% carbs, 34% protein. There are 25 calories (on average) in Broccoli - 1 cup, chopped or diced (88g). Lose weight by tracking your caloric intake quickly and easily. Generic Generic - Broccoli - Steamed 1/2 Cup. Track calories, carbs, fat, and 18 other key nutrients. Calorie breakdown: 8% fat, 65% carbs, 27% protein. There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen). Log Food. Broccoli Nutrition Facts Calories Carbs And Health Benefits 1 cup steamed broccoli florets nutrition facts is important information accompanied by photo and HD pictures sourced from all websites in the world. Broccoli Cooked Boiled Drained Without Salt 55 calories in 1 cup chopped Where do the calories come from? 30 calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped or diced = 88g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Home; Blog; Help; Sign In; Join; Search foods. Saturated Fat 0.1g. HOME / Vegetables / Broccoli / Sauteed Broccoli How many calories in . 25: 100 g. 28 : 1 g. 0.28: 1 bunch = 608g . Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Broccoli – Chopped Raw. 20: 1 floweret = 11g . There are 41 calories in 1 cup of Broccoli (Chopped, Frozen). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for broccoli 1-cup and over 2,000,000 other foods at MyFitnessPal.com. Protein. Steamed Broccoli. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Chopped Broccoli Steamed or boiled. Serving Size : 1 cup, 9grams. 30 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 … Birds Eye Steamfresh Broccoli Florets Frozen. Start your food diary today! 1 cup (184g) Nutrition Facts. How many calories in Boiled Broccoli - 1 cup, chopped (156g)? grams. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli . Log In. Sugar in a 1 cup Chinese Broccoli is about 0.74 g and the amount of protein in a 1 cup Chinese Broccoli is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Broccoli . 67 % 6g Carbs. Nutrition Facts. Sugar in a 1/2 cup chopped broccoli is about 0.77 g and the amount of protein in a 1/2 cup chopped broccoli is approximately 1.28 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped broccoli . Homemade, 1 cup. Find nutrition facts for over 2,000,000 foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 45: 1 g. 0.45: 1 cup, chopped = 156g. Serving Size : 0.5 cup cooked (78g) 35 Cal. There are 8 calories in a 1/4 cup chopped of Broccoli. Daily Goals. Sugar in a 1 cup chopped broccoli is about 1.55 g and the amount of protein in a 1 cup chopped broccoli is approximately 2.57 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli . Log In. Find calories, carbs, and nutritional contents for homemade broccoli-cheese-soup and over 2,000,000 other foods at MyFitnessPal.com. 143. Get nutrition facts and other common serving sizes Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 18: 1 cup flowerets = 71g . Trans Fat 0g.

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