It simmers on the stove top long enough to make the zucchini noodles and everything is ready in under 30 minutes. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! When the meatballs have been formed, place them in the Dutch oven. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Free meal plan includes breakfast, lunch, dinner and a corresponding grocery shopping list! After an hour, pat dry zucchini with paper towels. Today, if I take one look at the dish alone I put on 10 pounds! Garnished with fresh parsley and salt/pepper. Let the zoodles sit for an hour. Toss in the sauce to cook just slightly, then serve with the meatballs. I know. Heat for 3-4 minutes. The meatballs will have a little bit of a different texture, but the overall flavor will not change! This spaghetti sauce is low FODMAP as well since my husband is still eating under those guidelines. Heat up olive oil in a skillet over medium heat. Your email address will not be published. Stir well and cook for 10 minutes. By month’s end, we both felt amazing! You will love it. I’m a casual (read: lazy) entertainer by nature… and while I’m not a Whole30 blogger, I’ve shared several Whole30-friendly recipes in the past year because part of entertaining is meeting your guests dietary needs, as well as your own. Hearts of Palm veggie noodles with ghee, garlic, shallots, lemon juice and lobster. I used ground pork instead of beef for a different flavor. Guys, I am over the moon about having Erin write a post for 40 Aprons. But wait, there is more good news! My husband wanted me to create a paleo version, which would obviously have no macaroni added, but as I was making it I realized it’s the same as spaghetti sauce. Hi, y’all! Subscribe to From Pasta to PaleoSubscribe to From Pasta to Paleo’s Newsletter and get a Quick-Start Guide to Paleo Cooking for the Paleo-Curious including a 7-day meal plan for FREE! You still want them to hold their … And ever since then, we try to eat Whole30 meals weekly, even though we haven’t done a Whole30 in a while. healthy, low carb, meatballs, whole30, whole30 dinner, zoodles, zucchini, « Whole30 Chicken Curry (Low Carb, Paleo), Easy Paleo Gravy (Whole30, Grain Free, Vegan Friendly) ». I’m so glad you like it! Take spaghetti squash out … BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). This Paleo Whole30 Spaghetti Meat Sauce is flavorful, hearty, and perfect for topping zucchini noodles. Required fields are marked *. Cheryl is a mom of two who lives in Memphis, TN. If Your Paleo Spaghetti Meat Sauce Gets a “Burn” Notice in the Instant Pot… You may get a burn notice with this Whole30 meat sauce recipe if you use an 8-qt Instant Pot (I use a 6-qt), or if the brand of your … Yes, it’ll take a whole heck of a lot more time, but you can peel the zucchini into thin “noodles.”. I love making creamy, healthy sauces and gravies that are Whole30 compliant and I recently had a craving for something cajun and thought of the brilliant idea to create a healthy, Whole30 approved version. Gluten free, dairy free and low FODMAP. A little backstory: My husband and I did our first Whole30 more than a year ago after Cheryl told me all about how it changed her way of eating. Place face down in a roasting dish with 2 inches of water and bake at 375 degrees for 35-45 minutes. But instead of suffering in silence with a salad, indulge in one (or three) of these hearty and Whole30-friendly … This comes together quickly with only a little chopping that needs to be done. Yes, Erin is definitely the kind of friend you want! It is filled with dairy free cream cheese, chicken, spaghetti squash, rotel, coconut milk, and nutritional yeast. This Whole30 Pasta uses spaghetti squash for the noodles and combines eggs, bacon, coconut cream, and seasonings to create a rich, creamy, and flavorful carbonara sauce. To soften the spaghetti squash before cooking, poke holes in the squash with a fork, and place the whole spaghetti squash in the microwave. Would you like to try these Whole30 Spaghetti and Meatballs? Scroll on down to learn how simple it is to make at home! You can very easily leave out the almond meal if you have a nut allergy. This site uses Akismet to reduce spam. Your email address will not be published. These Whole30 Spaghetti and Meatballs are a Whole30-compliant and paleo twist on the classic comfort food. In a large glass bowl, combine the ground beef and pork. Which brings us to these Whole30 Spaghetti and Meatballs. Please make sure to give me a follow over on Instagram and if you make this recipe tag #tuttlepartyof5! Required fields are marked *. Pin … Yes, the meatballs have some almond meal instead of bread. Using the Spiralizer with the spaghetti cut attachment (or a vegetable peeler), spiralize the zucchini. Dairy free, grain free, sugar free, low carb, clean … Gluten free, dairy free, and so delicious! Made with spaghetti squash, shredded chicken, veggies, eggs, and buffalo … A great weeknight meal that everyone will enjoy. of olive oil over medium high heat in dutch oven or in a large skillet with deep sides. (I like to do the meatballs in two batches so the pan doesn’t get crowded.). She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Cook until the onion becomes translucent. You can also use a premixed Italian seasoning instead of all the individual ones, but the mixed ones always have onion or garlic in them so they’re off limits to us right now. Keto Lobster Scampi “Pasta” (Paleo and Whole30) This Lobster Scampi “Pasta” is a keto lovers dream. We paired our Whole 30 Meat Sauce with a deliciously tender spaghetti-squash. So, if you prepare the … Complete with meaty, flavorful meatballs, homemade tomato sauce and “al dente” zucchini noodles, this easy recipe is the perfect Whole30 and paleo dinner for the whole family. Sorry, your blog cannot share posts by email. I know coconut aminos isn’t a traditional spaghetti ingredient, but it adds such a nice savoriness that pairs perfectly with the sweet tomatoes. Enjoy!! Take it away, Erin – Cheryl. This Whole30 Pasta uses spaghetti … Whether you stick to a Whole30/Paleo diet or not, this Buffalo Chicken Spaghetti Squash Casserole is a must make. Paleo & Whole30 Spaghetti Squash with Sausage & Pesto – a simple and delicious gluten free pasta recipe that is flavorful and good for you! https://www.wholekitchensink.com/instant-pot-spaghetti-sauce I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Sprinkle the spiralized zucchini with salt. Add in the red bell pepper and cook until softened, stirring regularly- about 5 minutes. Using your hands, mix the meatball ingredients until combined. Thanks, Roselie! Hungry for more? At that point, the strands should pull away from the exterior flesh in strands. Love this recipe I make it all the time over spaghetti squash. It is hearty, filled with red bell pepper, tomatoes and ground beef and it’s flavorful from the herbs and coconut aminos. Add the onion and garlic to the Dutch oven. … We viewed it as a reset to eating whole, delicious foods without depriving ourselves. You will love how easy, quick, and delicious this sauce is. These Whole30 Spaghetti and Meatballs are a Whole30-compliant and paleo twist on the classic comfort food. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down. My new Whole30 Rotel Chicken Spaghetti Squash Casserole will easily become a staple on you weekly menu. So to avoid that, here is my Whole30/Paleo Cajun Chicken Pasta. She’s a dear friend of mine and I think our year-long friendship is about to reach a whole new level of depth: Because she’s basically telling me that I can have Spaghetti and Meatballs without ruining my Whole30 diet! Add garlic oil to a large skillet or dutch oven and turn heat to high. Once hot add in garlic and cook for a minute or so, not allowing it to brown. Add the meatballs back into the sauce and simmer for 1-2 hours. It’s not spaghetti and meatballs, but it has the same comforting elements and flavors as the well-loved non-Whole30-compliant dish. Check your inbox for a confirmation email! It’s Keto, Paleo and Whole30 complaint. Bursting with flavor, this Whole30, paleo dinner is perfect for the whole family. Which brings me to Whole30 entertaining… y’all can do this! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. What kinds of tools do I need to make these Whole30 Spaghetti and Meatballs? Eating Whole30 is totally doable…and then it’s pasta night. How can I make the zucchini noodles if I don’t have a spiralizer? Use the leftover fat in the Dutch oven to cook the sauce. I also love spending time with my daughter and being her mom is one of my biggest joys. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. It can definitely be cooked longer if you have the time and it will just become more flavorful. Member Recipes for Whole 30 Spaghetti Sauce (no ratings) Antioxidant Spaghetti Sauce with Whole Wheat Pasta. It is creamy, filling and out of this world delicious. Heat a Dutch oven over medium-high heat with a tablespoon or two of oil. Keto, Whole30, Paleo and Dairy Free. I think it’s perfect as is, but if you’re not needing to do low FODMAP then feel free to add a chopped onion in with the red bell pepper if you’d like and use fresh garlic instead of the oil. Pour in crushed tomatoes and reserved water, along with salt, red pepper … But if you can get over that, you’ll realize the flavors are spot on. I’m Erin, and I blog over at The Speckled Palate. That makes it perfect for those with dairy sensitivities or lactose intolerance, those on a paleo or Whole30 diet, and breastfeeding moms who’s little ones are sensitive to cow’s milk proteins. Post was not sent - check your email addresses! Add the tomato puree and water to the pan. Add the beef and cook until browned, stirring regularly and breaking up and large chunks- about 7 minutes. I know. Complete with meaty, flavorful meatballs and "al dente" zucchini noodles, this recipe is the real deal. Add in the red bell pepper and … Learn how your comment data is processed. When the meatballs are browned on all sides, remove from the pan, and place onto a plate lined with paper towels to soak up any excess fat. Before I had a spiralizer, I used my trusty vegetable peeler. Sharing is caring!12695sharesShareTweetPin P W LF This Paleo Whole30 Spaghetti Meat Sauce is flavorful, hearty,…. And when entertaining while doing the Whole30, I’m more inclined to make a meal I love, love, love that I am to make appetizers and canapés for my guests to enjoy. That said, if you’re a fan of spiralized anything and don’t have a spiralizer, I highly recommend it. So this started out as american goulash. Serve over zucchini noodles or spaghetti squash. Pork and beef meatballs are made first, then cook low and slow in homemade sauce. If you’re not on the Whole 30 program and are just looking for a delicious & comforting spaghetti dish (pasta included), try … (The salt will pull water from zucchini, and they’ll be crispier!). We found our Whole30 approved chicken sausage and marinara at Trader Joe’s. While the sauce simmers, it’s time to make the zucchini noodles. Paleo Brownie Stuffed Chocolate Chip Cookies. Add garlic oil to a large skillet or dutch oven and turn heat to high. Yes, the spaghetti is zucchini noodles, so it’s not *really* spaghetti. A high protein low fat dish sure to satisfy your comfort food cravings. Won’t this Whole30 spaghetti and meatballs make me miss the real thing? Your email address will not be published. Add the diced onion, carrot, celery and continue to saute until very tender and even turn slightly brown on the edges, about 8 minutes. Bake spaghetti squash at around 400 degrees for 30 minutes, cut side down. Recipe adapted from my Spaghetti and Meatballs (https://www.thespeckledpalate.com/spaghetti-and-meatballs/). Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. You won’t miss the real thing, we promise (ok, maybe just a little). Repeat until all meatballs have been cooked. I’m here to tell you that YES, you can totally entertain (read: host a guests for dinner—nothing fancy here, y’all) while doing a Whole30, and it can be fabulously delicious. Whole30 Taco Zoodle “Spaghetti” So, I’m low key obsessed with Ree Drummond of The Pioneer Woman. I’m wondering if it freezes well?? For … Add in the tomato sauce, tomatoes, coconut aminos, and spices. Toss the zucchini spaghetti into the sauce, then serve everything together. Add the pancetta and cook until slightly crisp and the fat has rendered, about 3-4 minutes. The longer you let ‘em simmer, the more flavorful they’re gonna be. When the meatballs have been combined, use a ¼ cup measuring cup to measure out the meatballs. Also, as we were eating this dish, my husband and I both said we’d wished we’d invited our friend with celiac for dinner because we knew he’d love it. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. check to make sure no onion or garlic added. Spaghetti Squash with Meat Sauce (Whole 30 Compliant) Spaghetti Squash with Meat Sauce is a great alternative to high-calorie, high-carb traditional spaghetti and meatballs and is Whole30 compliant. Love all the herbs and the hint of spice from the fire-roasted tomatoes. The day before make this Whole30 Low-Carb Spaghetti Squash With Meatballs, you just need to thaw the meatballs and the tomato sauce in refrigerator over night. This meat sauce is great over zucchini noodles of course, but also cooked spaghetti squash (see my easy how-to here) or a baked potato. Make sure to check out her blog for seasonal recipes and tips on entertaining guests! Turn down the heat to medium-low. SUBSCRIBE Thanks!! Well, I can’t speak for you, but I can tell you what happened with our family: The three of us gobbled our food down in silence—our 3-year-old included—as my husband and I occasionally made statements that were along the lines of, “OMG SO GOOD.”. Your email address will not be published. This Paleo Whole30 Spaghetti Squash Breakfast Casserole is hearty, packed with veggies, and a great make ahead breakfast. Whole30 Tuscan Chicken Spaghetti Squash For the traditional method of roasting spaghetti squash, cut the squash horizontally and scoop out all the seeds. Add in the chopped onion, garlic cloves, almond meal, egg and spices. We use ours weekly on ALL the veggies and fruits! Season with the oregano, peppers and salt. * If not needing low FODMAP, then use 1 tablespoon of italian seasoning to replace all these seasonings and make it easier. Not only are they perfect for entertaining, but these Whole30 Spaghetti and Meatballs of my favorite comfort food turned into a Whole30-compliant dish…. Heat 2 tbsp. This one time, J and I went to a bourbon and wine bar (aka our heaven) and had one too many and spent 30 minutes drafting her a heartfelt Instagram message. I've been eating this for breakfast all week and loving Heat a Dutch oven over medium-high heat with a tablespoon or two of oil. When you sign up to receive new recipes via email. Thanks for trying it, Zoe! Scoop the meatballs, then form them into balls with your hands. I’m so glad you like it! Here are a couple more ground beef recipes you’ll enjoy: Paleo Whole30 Sloppy Joes, Easy Paleo Chili, and Easy Paleo Korean Beef Bowls. Healthy, Easy Recipes Your Family Will Love. It does freeze well. PREPARE the spaghetti squash (Place in slow cooker, whole, and cook on high for 3-4 hours or cut in half and microwave for 15 minutes) ON the stovetop, sauté the onions and chopped veggies …

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