Divide 5,280 (the number of feet in a mile) by either the stride length or circumference of the wheel in feet. Steps-to-Distance Conversion Chart Below is an estimated stepsto-distance conversion. I also noticed when I was running that the #changed after every 2 "steps" or when I took a "stride" with both feet. The ratio of 0.0254 (meter/inch)/ 1609.344 (meter/mile) = 1.5783e-5 mile/inch. Divide 5,280 (the number of feet in a mile) by either the stride length or circumference of the wheel in feet. Divide 31,680 by the stride length. He has dedicated his life to researching and writing about diet, nutrition and exercise. Calculator image by Alhazm Salemi from Fotolia.com. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. When determining how much distance equals a mile on adjustable foot pad elliptical machines — machines with manual or electronic pedal adjustments to increase or decrease stride length — don't forget to factor in different stride lengths when determining the calculation. 0. sijomial Member, Premium Posts: 17,828 Member Member, Premium Posts: 17,828 Member. A few simple calculations will help you convert your Proform elliptical distance into miles for each workout. The EFX stride length is approximately 28 ¼ inches (2.356 feet). Measure the wheel from edge to edge across the center to determine the diameter of the wheel in inches if you do not know the stride length. Elliptical machines don't move - … Exercise on the elliptical according to time and effort rather than distance and pace. If the manual provides the stride length in inches, convert into feet by dividing by 12. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. So on an elliptical trainer, a longer stride will give you more of a running type motion. Elliptical machines are effective alternatives to higher-impact cardio exercises, like jogging and treadmill exercise. Multiply the diameter by 3.14 to calculate the circumference, or perimeter, of the wheel in inches. advertisements are served by third party advertising companies. Some exercise machines provide standard performance measurements such as calories burned, heart rate, time elapsed and distance traveled. This is useful if you're tracking your steps throughout the day using a pedometer and the device doesn't track steps effectively when training on the elliptical. Elliptical 10 minutes Stationary Bicycling (vigorous) 8 minutes Fencing 15 minutes Stretching - 6 steps per min. Revolutions refers to the number of turns the flywheel makes as you pedal. Thereof, how long is a mile on an elliptical? A single revolution on the elliptical is equivalent to traveling 0.625 meters on a track. You can estimate the number of walking-equivalent steps you take when exercising at a moderate pace on an elliptical machine by multiplying the number of minutes you exercise by 203, says Albemarle Regional Health Services. How do I convert strides into distance on my Precor elliptical? How to Calculate Distance on Gold's Gym 595 Elliptical Machine, How to Convert RPMs Into MPH on a Stationary Bike, How to Convert Beats Per Minute to Miles Per Hour, Math Open Reference: Circumference, Perimeter of a Circle. For instance, completing 1280 revolutions is the same as 800 meters or two laps of the track or approximately a half a mile. Privacy Policy CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. Use the table below to find the time to a calorie goal. Very simply, it’s the furthest distance between the two pedals. As I mentioned 1 mile on an elliptical is the same in distance as a treadmill, but not equal in the amount of work actually done. Someone weighting 70 Kg or 154.3 lb on a elliptical trainer burns 175.0 calories in 30 minutes. The stride length may be on the manual; if … She holds a Bachelor of Arts in film and electronic arts from California State University-Long Beach. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus the overall distance, will be in inches. Copyright © Finding out how far you've traveled on an elliptical can be an exercise in frustration. Depending on the model, an elliptical machine generally displays distance in miles, kilometers or steps. Blog; About Us; Contact So I work out on an elliptical machine that measures speed in RPM, not MPH. For example, training on the elliptical for … Use of this web site constitutes acceptance of the LIVESTRONG.COM Elliptical vs Treadmill comparison. Divide the circumference in inches by 12 to convert the measurement to feet. The [math](x,y,z)[/math] ECEF cartesian coordinates can be expressed in the ellipsoidal coordinates [math](\varphi, \lambda, h)[/math], where [math]\varphi[/math] and [math]\lambda[/math] are, respectively, the latitude and longitude from the ellipsoid, and [math]h[/math] the height above it. The result indicates the distance you travel with each revolution of the wheel. However, many elliptical machines don't track your distance traveled, at least not accurately. Online Conversion is a resource for weights, measures, calculators, converters. diagnosis or treatment. Figure 1 illustrates the relation between Cartesian and ellipsoidal coordinates. If not, do a bit of math to figure out a mile on the elliptical. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Calculate a mile traveled on an elliptical by taking the number of inches in a mile, which is 63,360 inches, and dividing it by the stride length of your elliptical. Divide the circumference in inches by 12 to convert the measurement to feet. Obviously the distance is the same, but if I am able to do 2 miles on the elliptical would I be able to run/jog 2 miles with the same easy effort? (The distance between the target point and the average impact point is referred to as bias.) It is determined only by its periapsis distance from the central body. Therefore, it will take approximately 2241 strides to equal 1 mile. The Elliptical Machine is sort of a hybrid between the Stairmaster and treadmill. To complete a mile, you need to perform 2560 total revolutions. To convert the number of stride to miles, take the number of strides on the display and divide by 2241. One SPM is equal to one of your feet moving a half revolution, while an RPM is equal to your feet doing a complete revolution. Activity Steps/Min Aerobic dancing class 127 Aerobic fitness class 181 Aerobics, low impact 125 Aerobics, step 153 Auto repair (light to moderate) 71-91 Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Older Elliptical trainers don't measure distance in miles, they use revolutions/strides. Read more: Elliptical Training for Runners. The material appearing on LIVESTRONG.COM is for educational use only. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Ellipticals range from 12 inches all the way up to 23 inches. For example, training on the elliptical for 30 minutes equals about 6,090 steps. You might be able to find your stride length on the manual that came with your elliptical. A common stride length ranges from 14 to 22 inches.

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