It is based on the concept of periodization and the principles of training. For the neuromuscular system to adapt maximally to the training load or stress, volume and intensity alterations are necessary. For all other locations, click here to continue to the HK US website. If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue. Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). If, however, a more logical sequential modulation of training intensity is used, the period of peak performance can be extended. They serve as the basis for sequential training (43, 44, 82, 85). General Principles of Periodization When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan. The secondary objective was to bring performance to a peak. Training phases can be organized on a daily, weekly, monthly, and even multi-annual cycles, called micro-, meso-, and macrocycles, respectively. DZEVAD SARIC UEFA PRO COACH/TECHNICAL DIRECTOR 2. This is sometimes referred to as a peak, taper, or realization phase (43, 44, 55, 84, 85, 88). a training plan, whereby peak performance is brought about through the potentiation of biomotors and the management of fatigue and accommodation. Undulating Periodization This system makes use of Verkhoshansky’s periodization ideas, with the addition of a more frequent undulating periodization pattern. General Principles of Periodization. As noted above, periodizations often focus on the succession of empires and kings, divine or otherwise. An essential concept that allows for the appropriate modulation of training factors relates to sequencing training interventions to facilitate the management of fatigue and fitness while controlling the athlete's preparedness (64). Periodized training prepares you for optimum performance at your key races by breaking the annual training plan (ATP) into distinct cycles. Therefore, it is crucial when designing training interventions that the actual sequential pattern be considered in the context of how the training intervention is structured. That basic principle of a wave-like variability in training volume and intensity forms the basis for the undulating model we utilize. Surprisingly little is supported by research despite the fact that it is widely used and widely written about, despite the numerous presentations on this topic, and despite the fact that it apparently works based on practical observation. Ultimately, it results in the optimization of specific fitness parameters at key points so that preparedness and performance are elevated at the appropriate times. Ultimately, the ability to appropriately sequence training stimuli is based on the manipulation of training factors in order to take advantage of the recovery-adaptation process. The amount of accumulated fatigue and the corresponding reduction in preparedness and performance is proportional to the magnitude and duration of the workload encountered. Periodization, if appropriately arranged, can peak the athlete multiple times over a competitive season (Olympic weightlifting, powerlifting, track and field) or optimize an athlete’s performance over an entire competitive season like with soccer or basketball. Objectives of Periodization The primary objective of periodization was to manage training and physical resources and prevent the exhaustion phase of the GAS (i.e., prevent overtraining). Sequential training suggests that the rate of decay for a residual training effect can be modulated with either minimal training stimulus or through the periodic dosing of the specified training factor. After this application of intentionally high training loads, there is a significant reduction in the training load, and training is returned to normal levels. Scientific studies are constantly moulding our understanding of physical training and while specific strength training methods may adapt to reflect these findings, the fundamental principles of periodization remain.

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