How to make mushroom and blue cheese stuffed flank steak: Preheat oven to 375 degrees F. Prep the flank steak: Start by place the flank steak on a large cutting board. Spinach Artichoke Stuffed Flank Steak is a show stopping dish with provolone, spinach and artichokes that is dinner party ready in half an hour. YUM. Top with peppers and arugula. Sorry, your blog cannot share posts by email. As Robbie astutely noted, I do indeed love a good hamburger. You should have about 6-7 pinwheels. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. If you couldn’t tell from my last post- I‘m on a blue cheese kick! Then, put the skillet holding the stuffed flank steak in the preheated oven to be cooked for 25-30 minutes, or until the flank steak reaches an internal temperature of 135°F (for medium-rare). Smear the spinach mixture evenly over the steak, leaving about 1 inch border along the side edge. African American chefs and cooks are at the center of that story. Slice and serve warm, adding parsley for garnish. Cut several 12-inch pieces of kitchen twine; space evenly underneath steak. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. Roll it all up in Flank Steak … Transfer to the oven and cook for 15 minutes, until temperature is 130 degrees for medium rare. Spread cheese in a 1-inch-wide strip down the middle of the steak. Once hot, add the stuffed flank … To create the cavity for the stuffing, use a long sharp knife (like a boning knife), and cut a 1 … Flank steak … Mix the spinach, pancetta and goat cheese together well. Spread cheese in a 1-inch-wide strip down the middle of the steak. Slice flank steak through all the way down, being careful not to separate the pieces. The creamy, colorful goat cheese filling for this rolled flank steak recipe takes the flavor to the next level and makes for a presentation that wows. This Stuffed Flank Steak is chock full of blue cheese, spinach, and mushrooms- and it’s easy and delicious. Girls Leadership 2nd Annual Wine Tasting in NYC, Gluten Free Spring Veggie and White Bean Pasta, 1 1/2 teaspoons fresh ground black pepper. Spinach Artichoke Stuffed Flank Steak Spinach Artichoke Stuffed Flank Steak is like the best of both worlds with the best dip ever and a crispy, tender flank steak to enjoy it with. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels One of my son s asked me to make it two nights later. Heat to medium and add onion and garlic. These flank steak pinwheels are stuffed with spinach, cream cheese, and provolone cheese. Then they are mixed with fresh parsley and basil, then parmesan, and goat cheese! All Right Reserved. Step 3. Step 2. Grass fed beef, spinach, goat cheese….what’s not to like! Season with salt and pepper and set aside. A … Info. Impressive for guests but also a great every … Pounding the steak is crucial for easy rolling and melt-in-your-mouth tenderness. This is one of those places where it really pays to pay a little more for something if you can. And it was DELICIOUS! Stuffed Flank Steak is best on a smoky grill, and combines a delicious filling of goat cheese, spinach, mushrooms, and roasted red peppers. We … It pairs nicely with Instant Pot Wild Rice, or Perfect Asparagus. Beginning with the side near you and using the plastic wrap as an aid, rollup the steak… https://www.thebrooklynmom.com/flank-steak-spinach-goat-cheese/, Slow Cooker Curry Chickpea and Vegetable Stew. https://www.yummly.com/recipes/stuffed-flank-steak-spinach-cheese This recipe for Flank Steak with Spinach and Goat cheese is one of those recipes that is easy to make, and still can look ‘fancy” enough for company. Add blue cheese, panko crumbs, and bacon to the mixture. Remove flank steak from marinade and pat dry. Label it or Lose it with Mabel’s Labels….Giveaway alert! You may have noticed there aren’t a ton of red meat recipes on the blog. 4. See more ideas about flank steak, steak, recipes. This is no ordinary Stuffed Flank Steak, it is oozing with flavor! PRINT RECIPE PIN RECIPE. 203 calories; protein 25.6g; carbohydrates 1.8g; dietary fiber 0.1g; sugars 1.4g; fat 9.6g; saturated fat 3.3g; cholesterol 72.8mg; vitamin a iu 1841IU; vitamin c 24.8mg; folate 20.4mcg; calcium 43.6mg; iron 2mg; magnesium 29.7mg; potassium 409.6mg; sodium 452.9mg. Season with salt to taste and cook for 1-2 more minutes. In a medium bowl, stir together chopped spinach, feta cheese, red pepper flakes and black pepper. Ingredients. Using a meat tenderizer, pound it out to roughly a 10×13 size. Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families, Nutrition Top with peppers and arugula. Discard marinade, and lay flank steak (perpendicular with the grain going side-to-side) on a flat surface such as a cutting board. Season with salt and pepper; toss to combine. 3 Spread 1/3 cup of tomato sauce over the top of the flank steak and top with the spinach … https://emilybites.com/2015/10/spinach-and-feta-stuffed-flank-steak.html Cut and open steak. EatingWell may receive compensation for some links to products and services on this website. Spinach and Provolone Stuffed Flank Steak. Offers may be subject to change without notice. It’s a beautiful presentation, especially for entertaining. Place steak on a cutting board, cover with plastic wrap and pound with a meat mallet or heavy skillet to an even 1/4-inch thickness. Place steak on a cutting board, cover with plastic wrap and pound with a meat mallet or heavy skillet to an even 1/4-inch thickness. Serve with a simple salad or roasted vegetables to complete this easy dinner recipe. The flank steak has great meaty flavor, the combination of asiago and gorgonzola adds creamy nuttiness and a tangy bite, and the spinach and green onion keep the flavor fresh. . https://www.tasteofhome.com/recipes/spinach-feta-stuffed-flank-steak Sprinkle one side with garlic powder and 1/8 teaspoon salt. To make your stuffed flank roll ups: Cut your flank or top round steak into 4 individual slices. Your resource for easy (and healthy) recipes, natural health and wellness, and NYC Life! Sprinkle one side with garlic powder and 1/8 teaspoon salt. Pound with a meat mallet or rolling pin until the steak is about 1/4-inch thick. However, steaks are right up there on my list as well, and I decided to have fun with flank steak recently. 1 1/2 Pounds flank steak, pounded to 1/2 inch thickness. milk, flank steak, cream cheese, bacon, baby spinach, crumbled blue cheese and 1 more Sesame-Spinach Stuffed Flank Steak Eating Well fresh ginger, frozen chopped spinach, sesame seeds, garlic, reduced sodium tamari and 6 more Tie with kitchen string at 2-inch intervals. This is what it will look like once you roll and tie it: Follow(function(d, s, id) {var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s);js.id = id;js.src = "https://www.bloglovin.com/widget/js/loader.js?v=1";fjs.parentNode.insertBefore(js, fjs);}(document, "script", "bloglovin-sdk")), Pretty Chic Theme By: Pretty Darn Cute Design. Flank steak is versatile and I decided to stuff it. Add the steak and cook, turning often, until browned on all sides, 3 to 6 minutes total. Brown steak on all sides. But you don’t need to wait for a dinner party to serve this, it works great … Grilled Stuffed Flank Steak. It goes really well with potatoes for a special holiday meal! Spinach Blue Cheese Stuffed Flank Steak is the latest combo we have tried and my whole family fell in love with it. If you like your meat more well done, cook to the desired temperature, but remember it will continue to cook while it sits so don't overlook. Add the beer and the spinach. Post was not sent - check your email addresses! This oven baked stuffed flank steak with mushroom and spinach is rolled and cooked to perfection with melty cheese and savory veggies. With a sharp knife slice the beef between the twine. Cut crosswise into 8 slices. Stuffed Flank Steak Pinwheels. Flavorful, juicy steak without having to light up the grill! Lay flank steak on a flat surface. ⅛ teaspoon salt plus 1/4 teaspoon, divided, © 2021 EatingWell.com is part of the Allrecipes Food Group. Add vegetable oil to a cast iron skillet over medium high heat. Some grocery stores carry these already stuffed … Replaced to the arugula with spinach But otherwise followed the recipe. In a medium bowl, combine spinach, parsley, cheese, capers, vinegar, garlic, and red-pepper flakes. Starting at one end, roll up steak tightly and tie with kitchen twine. This is the perfect protein packed entree is ready to pop in the oven and eat in 18 minutes! Prep Time: 1 hour 15 mins. Flank Steak Roulades with Spinach, Mushrooms, Provolone are made with a lean beef filet, butterflied and stuffed with spinach, mushrooms, and provolone cheese, then rolled and oven cooked to perfection.We marinate and grill flank steak all summer long, but when snow is covering the grill, this recipe for Flank Steak Roulades is a delectable dinner idea! Goat Cheese and Spinach Stuffed Flank Steak Author: Cibola Farms Kitchen Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Ingredients 1-2 pound flank steak butterflied cooking oil 2 cups sliced mushrooms 2 cloves, minced 2 cups baby spinach leaves 2 teaspoons goat cheese crumbles Salt & pepper Kitchen twine Instructions Preheat […] Prep Time 30 mins. 5. Thi dish is stuffed with a mixture of caramelized onions, lots of minced garlic, spinach … Since the cheese makes the filling sticky, it stays put when rolled up into a pounded (or butterflied) flank steak. If the steak is not already thin, be sure to pound each piece to about ¼” thickness. Starting at one edge of a long side, roll the steak up tightly, tucking in the filling as you go. We typically use flank steak for fajitas, but this time I wanted to try stuffing that flank steak … May 2, 2018 - Explore EQUIP2SURVIVE's board "Stuffed Flank Steak", followed by 30459 people on Pinterest. Transfer the steak to a clean cutting board and let rest for 5 minutes. It’s filled with delicious cheese, roasted bell peppers, and spinach. Cook Time: 45 mins.

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