I know my stride length on my elliptical is 18" and the number of inches in a mile is 63360. endobj For example, if you run at eight miles per hour for thirty minutes, which is 1/2 an hour, you will have traveled about four miles. Thank you. Your body is engaged in step-like motions on the elliptical. Activity Steps/Min Row, moderate 147 Run, 10 mph (6 min/mile) 463 Run, 8 mph (7.5 min mile) 391 Run, 6 mph (10 min mile) Tai Chi 290 Run, 5 mph (12 min/mile) Tennis232 Sailing 91 Scrub floors 71 Scuba dive 203 Shop (grocery, mall) 71 Skateboard 152 Skeeball 52 Skiing, light/moderate 109 Skiing, cross-country 114 Sledding 158 <>>> Divide 5,280 (the number of feet in a mile) by either the stride length or circumference of the wheel in feet. Use this utility to easily convert Elliptical revolutions/strides to Steps and Miles. But I can't fix that either!! So instead of running 7 miles at an 8:30/mile pace, I’ll aim for 60 minutes at an easy effort on the elliptical. An average person has a stride length of approximately 2.1 to 2.5 feet. Need help transferring elliptical strides to steps on FitBit. By doing this, you can also figure out how many strides it takes to travel a mile. Older Elliptical trainers don't measure distance in miles, they use revolutions/strides. Divide the circumference in inches by 12 to convert the measurement to feet. Calories Burned from an elliptical (for 60 minutes) = 7.00 x 60 = 420. 2 0 obj 9 miles to steps = 19008 steps. Calculate the distance of your run by multiplying your speed by the amount of time you spend running. Your speed on an elliptical machine is measured in revolutions per minute. For instance, if your MET value is … Creating your account is completely free, and takes about a minute. "how man calories do you burn using the elliptical for 4 miles in 15:45?" 1 strides to step = 2 step. Therefore, it will take approximately 2241 strides to equal 1 mile. endobj How does the resistance setting on an elliptical affect the number of calories you burn? To determine how many calories you burned, first divide 150 by 2.2 to arrive at a weight of 68.18 … Is your "step" count correct? PLEASE NOTE: Conversions are estimates. Well, when you do the math, 10,000 steps works out to approximately five miles. As for as miles, is the elyptical measureing the wheel spin? For this example, assume you are a 150-pound person and it has taken you 45 minutes to work on the elliptical for an equivalent of 3.5 miles. Elliptical machines don't move - actual miles is therefore zero. 4 0 obj But this is what it was 2 days ago: I did 32 minutes on the elliptical and it said 3.9 miles. The number you arrive at will be the number of full strides it takes to go a distance of one mile. Knowing this should give the actual stride. This elliptical workout for beginners guide will help newbies understand how to properly use the elliptical machine and it’s health benefits. If your elliptical displays two METs then you're using twice the oxygen you use at rest. 3 hours 33 minutes Football 15 minutes Swimming (leisure) 15 minutes Hiking (20-42 lb. 6 miles to steps = 12672 steps. Tap to copy the Steps or Miles, and paste to Google Fit or your favorite Fitness app. Note: the stride length varies by model and CrossRamp angle. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. You can estimate the number of walking-equivalent steps you take when exercising at a moderate pace on an elliptical machine by multiplying the number of … By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over. %���� EXAMPLE: 30 minutes of ping pong = 3,480 steps . You can also estimate steps by knowing that 2,000 steps equals one mile. I'm really sorry but I don't think I understand what you want me to do. Many elliptical machines display your metabolic equivalent value. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. While on the elliptical (or bike), your lower body is moving similar to the way they move on a flat surface. That’s a number said to help reduce certain health conditions, such … 1 0 obj One MET represents your oxygen consumption at rest. Older Elliptical trainers don't measure distance in miles, they use revolutions/strides. My elliptical said 4.1 miles. Better off measuring your effort in watts or estimated calories. It’s important to note this calorie burn can vary greatly, depending on the intensity of your effort on the elliptical or on the open road. Exercise on the elliptical according to time and effort rather than distance and pace. DEFINITELY A DISCREPANCY. 2. The result is the appr… Aerobic dancing class 127 Racquetball, casual 181 Aerobic … Doesn't Fitbit gove a atep count? Note that rounding errors may occur, so always check the results. If I divide that by 18, I come up with 3520 strides to make a mile (or 1760 rpm). How to Convert Steps to Calories Burned To convert your weight in pounds to kilograms, divide your weight in pounds by 2.2. "The stride of most elliptical machines is less than that of a normal walking or running stride length, which is why it takes more strides on an elliptical to reach a mile. It takes about 2,000 steps to walk a mile. 4 miles to steps = 8448 steps. 5 miles to steps = 10560 steps. 8 miles to steps = 16896 steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. You will use that information, along with the following conversions, to calculate your steps: One mile equals approximately 100 calories; 100 calories equals approximately 2,000 steps. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. … A 38-year-old member asked: how man calories do you burn using the elliptical for 4 miles … See "Convert Elliptical Revolutions to Miles". Since the stride of each step is the same length, the amount of miles or kilometers is determined by how many steps you complete. The length is based originally on the distance marched in 1000 paces of two steps each. Or I can go by the following which is easier: I already have over 14,000 steps today and I truly believe it is closer to 11,000. Step 2. I'm sorry but I'm not following that logic at all. Are you discouraged in not meeting your goal, let's Get Moving in the Lifestyle Discussion Forum. Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . x���]����� �;�q��� 'Nr^vx��g/F�l,K�f���~ɮ"�Y�*ѳ0,����j6��l�x�����~��_���?^�����?~q��W�~�����N��_����O�e I may cover more distance on the elliptical, but that matters less than the time spent exercising in terms of equivalent workouts. Top answers from doctors based on your search: Disclaimer. Hi, I'm just frustrated because there must be an easier way to do this, and I'm missing it. '��ˇ��_���>�������ᗇ��7w����K���ny���;���O��7�/�����������}��.��_|~��t�/_�租�)�}M���_'Wz���Ka{��_��\�67l/�4l��8����ǻ���������E�i~�����ܽ�/�'��_�W~�~_:~�)�ݔ�|�����1/BYŻ=��ᗗ�~xxwO��&�=�d���"�G�^�g���b��|���Ï�^?������u�3y���S��m��ףZ�W���z��W�ud�z݃��\� m��������y�MA�%Ԉ_Si��_~������. Use this utility to easily convert Elliptical revolutions/strides to Steps and Miles. Can’t find an activity that converts to steps? CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . If we take the miles the elyptical says, and the steps counted by the tracker, we eill have a good chance of getting the distance tuned in. How many steps does the Fitbit report, amd glow fat does the elyptical say that you traveled? You could turn the resistance right up and do less "miles" or turn resistance right down and do loads of easy "miles" in the same time - a pointless comparison really.

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