Hip2Keto® is a registered trademark of Hip Happenings, LLC. Definitely add this to your list of simple keto side dishes to try! I LOVE asparagus, it is one of our favorite veggies. Try these Keto Bacon Wrapped Green Beans! Spray a large baking sheet with cooking spray. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. Would you also like to leave us a comment? For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Fry the breaded asparagus … Browse more tasty Appetizer Recipes. You can even use the air fryer for this recipe. Yield: 4, Serving Size: 6 stalks But, sometimes just sauteing it can get boring. What creates the “breading”? Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish … Repeat with the other asparagus spears. Keto-fries. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Powered by WordPress.com VIP. You want them dry so the mayo will cling to them. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. It is the perfect side dish, great for keto camping and a tasty … LCHF, Keto, and Atkins approved recipes. … Your email address will not be published. Site by ... 5 Secrets to Keto Success. Cut about an inch off the bottom of asparagus spears. Track exercise, weight, ketones, blood glucose, and body measurements. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Dip asparagus into egg wash mixture first. Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Access keto meal plans and articles. This keto side dish will be loved by all! Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. A great keto side dish or appetizer. Serve as a side dish to grilled chicken or a pork chop. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. Lay the stalks in a single layer at 400° for 7 minutes. They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Baked Asparagus Fries are a healthier alternative to regular fries. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. It is here to satiate the All the more for you Lise! Place on a baking sheet lined with parchment paper in a single layer. You almost can’t taste the asparagus because it’s meltingly...Read More » This salad is inspired by the Peruvian cuisine. Set aside. Peru is actually one of the world's main producers of this tasty and versatile veggie. Easy to make on the stovetop or in a deep fryer. Prepare dip while fries are baking. Join our large community of Insiders - it's totally free! By using this site, you are agreeing to the site's terms of use. Try a batch of baked keto asparagus fries for a tasty side dish or appetizer. As a keto vegetable side dish this is one to try! Need a healthy alternative to those crispy french fries? Asparagus is 100% keto-friendly. Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! But, let’s dress this baked asparagus up with some cheese, bacon, and spice! Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Free carb counter and keto diet tracker for the low carb and ketogenic diet. https://yummyinspirations.net/2013/10/crispy-asparagus-fries-grain-free
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