You can create the recipe over again without the garlic and combine with what you have left, or 2. Preheat oven to 350°F. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. 0 … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. These were amazing! Hi Jason, I am sorry you did not enjoy this recipe. Thanks. A creamy cauliflower mash that is low-carb, dairy-free and gluten-free! Next time would def roast or cook garlic and i am sure it would be perfect! Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Strain the cauliflower in a colander, and discard the water. Add more olive oil or butter Can one use riced cauliflower? 2 of my cloves were large. First time making this, not a fan of cauliflower, so no amount of add-on can fix this. Drain the cooked cauliflower, pressing out any excess moisture. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. The more moisture you are able to ring out, the thick the cauliflower mash. So thick and creamy. So strong I ended up throwing it out and no one ate it. Although I only used 3 cloves of garlic, this was too much! Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. The overpowering raw garlic spoilt the dish and made it inedible. These are simply divine! Cauliflower Nutrition Facts (Including Carbs in Cauliflower) One cup of cauliflower (100 … Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. I was skeptical, but it blew me away. If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. Bring the water to a boil. I found the same. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. An entire head of cauliflower to waste. They were LITERALLY just like mashed potatoes. It was perfect!! Thank you for sharing this wonderful recipe, it’s unbelievably awesome! Sign up to save your favorite keto recipes and articles for free! Yes, garlic preferences can vary a lot. I didn’t have any garlic but I did have some Tuscan herb infused olive oil. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! I can’t wait to make it again! Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. cauliflower, keto, low carb, vegetables, vegetarian, (6 cups florets, cut off most of the stems). After cooking your cauliflower, pour it into a colander lined with a tea towel. Creamy and even better than the real thing!! (You'll also get free recipes via email. Thank you for this recipe! It just tastes like pureed cauliflower, and not even in a good way. Cover the basket with a lid. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. Cook for 4 to 5 minutes. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! The texture is slightly different due to freezing cream cheese, but they still thaw out great! Creamy, garlicky, even buttery! Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. I want to try this again with garlic from a jar or sautéing the garlic first. Feel free to … Hi Ian, Sorry you didn’t love the raw garlic flavor. I actually prefer mashed cauliflower over potatoes. Cream cheese is a great addition; adds more creaminess! How To Cook Cauliflower Like Mashed Potatoes. Many other readers have commented about roasting the garlic or cutting back on the total amount. I am excited to try again with some sautéed garlic. It is so easy and very delicious. This was a great recipe except for one thing. You can reheat in the microwave, oven, or stove top. I hate cauliflower. Feel free to adjust to your taste. Some enjoy a lot while others can only tolerate a small amount. Step 3 Pulse to combine and mix until smooth. By the time you’re done, you’ll have a dish very close to cheesy mashed potatoes, but without all of the carbs. Required fields are marked *. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. OOMG!! Cauliflower is a great vegetable to enjoy on the keto diet. YES, also email me a printable keto food list (over 230 foods)! It’s amazing and nothing is given up in this recipe. If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. As for the garlic powder, yes you can absolutely use powder. You would only need salt and butter to complete it. Loved this recipe! Enjoy! like maybe 1/4 of a clove to start. I love that smooth and creamy texture. Cauliflower has a massive amount of … Can I make creamy cauliflower mash dairy free? I tried baking it in the oven to cook the garlic and that didn’t fix it. Hi Kelly, I haven’t tried that but it should work! This made them so creamy! Thank you for an amazing recipe and hope to be able to mitigate the garlic. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Two of these things help make this low carb cauliflower mash the BEST: The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. Hi Charlene, Yes, you can use a blender in this recipe. The recipe card is below! Our Low Carb Ketogenic Broccoli Mash is buttery and smooth and doesn’t soak up as much water in the cooking process as the favored Cauliflower Mash. I made the recipe as written. It must be the cream cheese, because I have tried everything else. Has anyone tried using sour cream instead of cream cheese? To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. This makes the most perfect creamy keto vegan cauliflower mash! When it becomes cool enough to touch, wrap up the cauliflower, and wring the excess water out. He hates everything! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. My family and I were so looking forward to this dish, but unfortunately, I ended up having to ditch. I made this dish last night and my husband loves it as well and it was delicious!!! This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. I have leftovers in refrigerator right now. Delicious and better than the real thing. Thank you so much for sharing! Lock the lid, then turn the steam knob to the " sealed" setting. Can I blend the cauliflower instead of using a food processor? I too found the raw garlic to be way too sharp. Low Carb Shepherds Pie with Cheesy Cauliflower, Broccoli Mash Recipe – Sour Cream and Chives – Easy Keto Mashed Potato Alternative, Ketone Supplements – The Best BHB Salts, Oils & Esters to Enhance Your Diet & Goals. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. I eventually cooked potatoes and mashed them in. Yes, cauliflower is keto friendly. which may explain why I thought the garlic flavour was just right in this dish. This is by far, hands-down the best recipe I have ever tried. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Next time I will decrease the amount for sure. 2 pounds of cauliflower rice would be a good starting point. The net carb count is accurate. The first time I made this it was more like a cauliflower puree. Thank you! I only used 2 cloves and it was still way to spicy and garlicky. Strain the cauliflower and discard the water. I just prepared this and my mouth was literally on fire. Scrape the sides occasionally as needed. Add the cauliflower … This is so good with the cream cheese added to it! Keto Romano Cauliflower Mash starstarstarstarstar_half (32) Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. You had me at only 4 ingredients. The 3 minute rest and re-mash made it wonderfully creamy. To make the mashed cauliflower: In a bowl or the pot used to steam the cauliflower, add the melted butter, minced garlic clove, heavy whipping cream, cream cheese, parm cheese, and salt and pepper. I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. Sounds that those options might be a good fit for you too. I was thinking of preparing the cauliflower as directed on the bag and then put in a colander to get out some of the liquid. https://www.myketokitchen.com/keto-recipes/low-carb-buttery-cauliflower-mash Think fall-apart soft! New to keto and have made this twice. This will make another appearance on my Thanksgiving table. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I haven’t tried myself, Debbie, but I don’t see why not! I put mine in steamer with fresh cauliflower & it’s perfect, delish…. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! You’ll simply be roasting the cauliflower florets, as opposed to boiling or steaming them.You see, cauliflower is roughly 90% … Most mashed cauliflower recipes call for cream cheese. Thanks for all your great tips. Registered trademark. Ha almost forgot… even my husband thought they were excellent! Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. I tried to add more butter and cream cheese and couldn’t fix it and ended up tossing it. Amount per serving. Cheesy cauliflower mash is one of the easiest, most delicious side dishes you can make. Really Good! Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Add enough water to cover ingredients. Or no garlic and just cream. Garlic is a subjective thing. Creating a creamy keto-friendly stand-in for traditional carb-loaded mashed potatoes is so easy and smart using cauliflower. Okay, I told you I would share my best methods and recipe for how to make cauliflower mash, so let’s get to it! I will definitely be making it again . So I pulse the steamed cauliflower in the processor. I saved the bullion when draining and drank it as soup. Can you use frozen riced cauliflower for this recipe?? So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). One entire medium-sized head of cauliflower … Making this amped-up keto ranch cauliflower mash in your Crock-Pot couldn’t be any simpler! Creamy Keto Mashed Cauliflower “Potatoes”. Enjoy! It keeps really well in the fridge for a few days, and you can even freeze it, too. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). We'd LOVE for you to share a link with photo instead. This recipe is amazing! Hi Karen, Yes! I typically read review comments before trying a recipe but overlooked the reviews this time because of such high ratings — only to discover the hard way that I should’ve reduced the raw garlic or roasted it. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. Cover with a lid and cook over medium high heat for approximately 10 minutes. Click underlined ingredients to see where to get them. Garnish with chives if desired. Inedible. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Some people love raw garlic and some don’t. I like using the stems! Then use an immersion blender or standing blender to combine. You can also drizzle some melted butter on top if you'd like. Cauliflower mash makes a … Puree for a couple of minutes, until smooth. (Learn about net carbs here.) I’m in ❤️. You guessed it! Drain the cauliflower really well and return it to the warm pot. Thanks! Once I made it with only one clove it was delicious! Even my husband, who dislikes vegetables, took second helpings. I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. I left out the garlic in the cauliflower mash and added more butter and Monterey Jack Cheese. Cauliflower rice works great! We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. This is far better. This was so good. Still too much. The texture was lovely. I’m not going to rate, I’d like troubleshooting help. You’ll need to adjust the cook time, since it will get soft sooner. And it doesn’t taste like cauliflower! I know you provide this as a curtesy but just wondering if others may have looked this up. But hey that’s exactly what you want when on a diet, right? You can make this side dish ahead of time which is ideal if you are preparing many recipes for the holidays – like Thanksgiving or Christmas. The garlic was way too strong. OMG, I have been Keto for 5 years and struggle with making mashed cauliflower taste, feel, and look good. Although I will have to see and update when I unfreeze the two extra portions because I feel like the overly creaminess may make the frozen batch absolutely perfect once re-heated since I did freeze them with the cream cheese already in. Keto Cheesy Cauliflower Mash. Add more cream cheese to the recipe until the garlic mellows to your liking. This recipe is PERFECTION! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Your choice! Wholesome Yum is a keto low carb blog. If you’ve tried keto cauliflower mash in the past, but weren’t too into it’s watery qualities (ahem, soup! Just puree it in a food processor again once it’s hot and before you serve it. Great suggestion. I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. I really was looking forward to eating this dish and followed the recipe to the dot. See freezing directions below. That will work perfectly! The nutty, earthy flavor of mashed cauliflower gives your final dish a touch of complexity. I’m going to give up on keto mashed potatoes. I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! It was ok for someone who missed her mashed potato with a shepherd’s pie ! Learn how to make mashed cauliflower super smooth & creamy! How to Make the BEST Cauliflower Mash: Place your cauliflower rice (finely chopped cauliflower) in a large pot and fill with enough water to cover the cauliflower. However, I thought I’d give it one more try (yes, I’ve tried almost every way). Try clearing your cache and refreshing the page. Followed this recipe and was not able to eat because way too garlicky. This is delicious! It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Faux-Tato Mash! I feel the same. That’s all you need to do !! I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. I don’t have a food processor or blender. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. YAY, YOU'RE IN! Our Low Carb Ketogenic Broccoli Mash recipe is designed to be thicker than cauliflower mash and doesn’t have that overpowering flavor that some vegetable mashes can have. Not sure if I’ll be able to eat this either and yet, I can tell its delicious. Your keto jumpstart OR reset! The raw garlic. This was very good. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! But I can tell this is a keeper for sure!!! Made this tonight to serve with Crockpot Mississippi Pot Roast, and it was so good! Thank you for this recipe!! Hi Cheryl, I am sorry this recipe didn’t suit your tastes. Worked out beautifully. It could be a setting in your internet browser. Cover the top with plastic wrap. Learn how your comment data is processed. I was gifted several bags of frozen riced cauliflower. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. So I was very happy to find this simple and delicious recipe, That sounds delicious Clara! Cut 1/2 head of cauliflower into florets. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Once you have the water out, you can proceed with the recipe. Otherwise, the cream cheese and butter and texture was awesome. Looking forward to cooking your Chicken Marsala, I’ve prepared this recipe many times. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! Other than this I absolutely loved this dish it was REALLY good. Hi M, Hagar, Yes! As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. Perfect keto substitute for mashed potatoes! Make sure to check out my other keto cauliflower recipes like this cauliflower and broccoli mash and my cauliflower fried rice. Where does nutrition info come from? Hi Jeannie, Yes you can freeze cauliflower mash! Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. It only requires three ingredients and is ready in 20 minutes. When I go off keto I will still be eating this. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. It's the perfect side dish! Loaded Cauliflower (low carb, keto) This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Posted April 22, 2019 in categories: Keto Low Carb Cauliflower RecipesKeto Low Carb Recipe VideosKeto Low Carb Side Dishes & VeggiesLow Carb Keto Cream Cheese Recipes, Your email address will not be published. I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. One of my favorites is this mashed cauliflower recipe like seriously I’ve contemplated making huge batches and making my tiny freezer a dedicated cauliflower mash freezer because that’s how much I love these. It turned out very nice only the bad part was I used 4 big cloves of garlic which made it extra spicy. I’m not lying when I say that my family prefers this! Absolutely delicious! Cut the cauliflower into evenly sized florets. Can use pasta boat with steamer attachment, a microwave vegetable steamer or a bowl with 1/4 cup of water covered with a plate. (I do understand that not all garlic has the same pungency and heat.) Free resources, recipes + support. Hi Barbara, Sorry this didn’t suit your tastes. Rude or inappropriate comments will not be published. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. . Home » Recipes » Cauliflower Mash Keto Recipe – Creamy & Buttery – Very EASY! ), and it was still way too much. Total Time 10 minutes Add the cauliflower florets. Creamy Cauliflower Mash and Keto Gravy Mashed cauliflower blended with cream, garlic, parmesan and butter and topped with thick, low-carb gravy. Now we’re going to steam our cauliflower. Subscribe for Free Recipes to Your Inbox! The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! Maybe it would be ok with garlic from China or something. The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Between the cauliflower, garlic, and cream cheese it all adds up correctly. The only changes I made were: I used 1 cup or so water with 1 teaspoon better than bullion vegetable base to steam the cauliflower with 1 clove coarsely chopped garlic. I am going to write 4 SMALL cloves of garlic.

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